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WOD for 082317

22
Aug

WOD for 082317

Segment 1:
Hang Power Clean
(70%/3) x 3

Segment 2:
Back Squat
(75%/5) x 3

Segment 3:
4 times through
20 seconds on, :10 seconds off of each
Situps (Rx: 45/25 Weighted S1/S2: Regular)
Deadlifts (Rx: 155/105 S1: 115/75 S2: 95/65)
Situps
Deadlifts (155/105)

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