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WOD for 082517

24
Aug

WOD for 082517

Segment 1:
Snatch
60%/2
65%/2
70%/2
(75%/1) x 5

Segment 2:
Clean and Jerk
60%/2
65%/2
70%/2
(75%/1) x 5

Segment 3:
3 Rounds:
10 Pullups (Rx: CTB S1: Regular S2: Ring Rows)
10 Front Squats (Rx: 165/110 S1: 125/85 S2: 85/55)
10 Burpees

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