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WOD for 082518

24
Aug

WOD for 082518

With a Partner

Against 8 minutes for time:

400 M Run (Together) then,

30 Snatches (Isabel)
Remaining time: Bar over Burpees

**Run together then… (1 person working/1 Person resting) through Isabel and Bar over Burpees
**Score= Bar Over Burpees

L1: 185/135, BFB
L2: 135/95, BOB
L3: 95/65, BOB
L4: 300m Run, DB Snatches, Reg. Burpees

-3 Min Rest-

15-min AMRAP:

72 Double DB G2OH
24 Pull-Ups
72 Push Press
24 Pull-Ups
72 Goblet Squats
24 Pull-Ups

*(1 Person working/1 Person Resting)*

L1: 50/35, CTB, 135/95
L2: 50/35, Pull-ups, 95/65
L3: 35/20, Assisted or Jumping Pull-ups, 65/45
L4: 20/15, Ring Row

-3 Min Rest-

Against 8 minutes for time:

400 M Run (Together) then,

30 Power Clean & Jerks (Grace)
Remaining time: Row, Cal

**Run together then… (1 person working/1 Person resting) through Grace and Rowing
**Score= Cal on the Rower

L1: 185/135
L2: 135/95
L3: 95/65
L4: 300m Run, 20/15

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