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WOD for 082617

25
Aug

WOD for 082617

Segment 1:
For Time:
10 Clean and Jerks (115/80)
change weights
8 Clean and Jerks (135/95)
change weights
6 Clean and Jerks (155/105)
change weights
4 Clean and Jerks (185/135)
change weights
2 Clean and Jerks (205/145)

Segment 2:
Teams of 3:
600m Sand Bag Run (70/50) – 200m each
100 Power Snatches (75/55)
600m Sand Bag Run
75 Power Snatches (95/65)
600m Sand Bag Run
50 Power Snatches (115/80)
600m Sand Bag Run

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