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WOD for 082717

26
Aug

WOD for 082717

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
Teams of 2:
100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings (52/35)
100 Calorie Row

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