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WOD for 082817

27
Aug

WOD for 082817

Segment 1:
Snatch
Build to Heavy Single

Segment 2:
Snatch Grip Deadlift
(80%/5) x 5

Segment 3:
AMRAP 15 minutes
50 Double Unders
20 Burpees
15 Dumbbell Hang Squat Cleans (Rx: 50/35 S1: 35/25 S2: 25/15)

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