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WOD for 082818

27
Aug

WOD for 082818

Skill: Kipping the HSPU

 

Strength: Upper Push/Pull

Push Press / DB Bent Row

A1) Push Press:

5×3 @ (75% of 3RM)

A2) DB (single arm) Bent Row:

5×10 each arm (2 sec pause at the top of each rep)

*Operate as a superset

 

Conditioning:

12-min AMRAP

200m run

2 HSPU

20 DUs

200m run

4 HSPU

40 DUs

200m run

6 HSPU

60 DUs…

 

*Increase by 2 for HSPU & DUs.

 

L1: 300m run, Defiict HSPU (4″/2″)

L2: 200m, HSPU

L3: 200m, Pike Push ups

L4: 100m, DB OH Press

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