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WOD for 082917

28
Aug

WOD for 082917

Segment 1:
For Time:
10 Snatches (115/80)
change weights
8 Snatches (135/95)
change weights
6 Snatches (155/105)
change weights
4 Snatches (185/135)
change weights
2 Snatches (205/145)

Segment 2:
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (52/35)
12 Pullups

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