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WOD for 090116

31
Aug

WOD for 090116

Segment 1:
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24/20)
Minute 3 – 15 Med Ball Cleans (20/14)

Scale rep numbers as needed to allow for 15-20 second rest each minute

Segment 2:
Mobility