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WOD for 090117

31
Aug

WOD for 090117

Segment 1:
Clean and Jerk
Build to Heavy Single

Segment 2:
Clean Grip Deadlift
(110%/2) x 4
*3 second pause in power position

Segment 3:
“Amanda”
For Time:
9 – 7 – 5:
Ring Muscle Ups
Squat Snatches (135/95)

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