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WOD for 090217

1
Sep

WOD for 090217

Segment 1:
EMOM 8 minutes
3 Power Cleans
3 Front Squats
3 Push Jerks
(Rx: 155/105 S1: 115/75 S2: 85/55)

Segment 2:
400m Run
50 Wall Ball (Rx: 20/14 S1: 16/10 S2: 12/6)
400m Run
35 Deadlift (Rx: 135/95 S1: 105/75 75/45 )
400m Run
20 Burpee Box Jump Overs (Rx: 24/20 S1: 20/16 S2: 16/12)
400m Run
35 Deadlift
400m Run
50 Wall Ball

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