Call Us: (919) 907-1233

WOD for 090317

2
Sep

WOD for 090317

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
Teams of 3
AMRAP 20 minutes:
12 Calorie Row
10 Kettlebell Swings (70/52)
50’ Walking Lunges

Leave a Reply