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WOD for 090517

4
Sep

WOD for 090517

Segment 1:
Power Snatch
60%/3
70%/3
(75%/3) x 2

Segment 2:
Back Squat
Work to a Heavy Single

Segment 3:
AMRAP 18 minutes:
30 Thrusters (Rx: 95/65 S1: 65/45 S2: 45/25)
30 Box Jumps (Rx: 24/20 S1: 20/16 S2: 14/10)
30 Toes to Bar (S1: Knees to Elbows S2: Knee Raises

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