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WOD for 090618

5
Sep

WOD for 090618

Flexy Time: Hip/Ankle Mobility

 

Tempo Back Squat

4×5 (31×1)

*Increase the weight by 5-10lbs from last week*

 

Conditioning:

13-min AMRAP

20 Box Jump Overs

12 Deadlifts

40/30 Cal Row or Bike

50 Wall-Balls

 

L1: 30/20, 40/30 Cal., 24″/20″, 245/175

L2: 20/14, 40/30 Cal., 24″/20″, 185/135

L3:14/10, 30/24 Cal., 24″/20″ (Step-ups), 135/95

L4: 10/8, 25/20 Cal., 20″/17″ (Step-ups), HEAVY DBL KB DL

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