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WOD for 090716

6
Sep

WOD for 090716

Segment 1:
For Time:
Run 800 meters with a med ball (20/14)
Then, 4 rounds of:
10 wall ball (20/14
1 rope ascent
Run 400 meters with med ball
Then, 2 rounds of:
10 wall ball
1 rope ascent

Segment 2:
Mobility