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WOD for 090817

7
Sep

WOD for 090817

Segment 1:
Power Clean + Power Jerk
60%/3
70%/3
(75%/3) x 2

Segment 2:
Front Squat
Work to a Heavy Single

Segment 3:
For Time:
800m Run
30 Calorie Row
25 Burpees
20 Clusters (Rx: 115/80 S1: 85/55)

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