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WOD for 090917

8
Sep

WOD for 090917

Segment 1:
Rope Climbs
6 Reps
rest 1 minute
5 Reps
rest :45
4 Reps
rest :30
3 Reps
rest :15
2 Reps

Segment 2:
“Barbara”
5 Rounds:
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 3:00 Between Rounds
30 minute time cap

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