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WOD for 091016

9
Sep

WOD for 091016

Segment 1:
5 rounds of:
Run 200m
1:30 rest

Segment 2:
5 rounds NOT for time of:
Max unbroken reps of Power Snatch, Bodyweight – all reps must be TnG, no resting on the ground or at the hips. Resting overhead is OK.
Max unbroken reps of HSPU
No rest between movements, 3 minute rest between rounds