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WOD for 091017

9
Sep

WOD for 091017

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
Teams of 2:
Buy-in: 2001m Row
Then,
4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Buy-out: 2977m Row

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