Call Us: (919) 907-1233

WOD for 091117

10
Sep

WOD for 091117

Segment 1:
Snatch
60%/2
70%/2
75%/2
80%/2
85%/1

Segment 2:
Snatch Grip Deadlift
(90%/5) x 3
3 second pause in power position

Segment 3:
AMRAP 15 minutes:
Run 400m, 30 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45)
Run 400m , 25 Push Jerks
Run 400m, 20 Front Squats
Run 400m, 15 Clusters

Leave a Reply