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WOD for 091217

11
Sep

WOD for 091217

Segment 1:
Handstand Pushups Practice
Then, EMOM 8 minutes:
3-8 reps HSPU

Segment 2:
Every 3:00 for 7 Rounds:
Row 500m
12 Toes to Bar (S1: Knees to elbows S2: Hanging Knee Raises)

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