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WOD for 091316

12
Sep

WOD for 091316

Segment 1:
With a running clock…
AMRAP 5 minutes:
60 Double Unders
21 Deadlift (95/65)
Rest 5:00

Segment 2:
AMRAP 5 minutes:
45 Double Unders
15 Front Squats (95/65)
Rest 5:00

Segment 3:
AMRAP 5 minutes:
30 Double Unders

9 Thrusters (95/65)