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WOD for 091317

12
Sep

WOD for 091317

Segment 1:
Push Press
(75%/5) x 2
(80%/3) x 2

Segment 2:
Push Jerk
65%/2
70%/2
75%/2
80%/2
(85%/1) x 2

Segment 3:
AMRAP 5 minutes:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5 minutes:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5 minutes:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

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