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WOD for 091416

13
Sep

WOD for 091416

Segment 1:
Snatch
5×3 at 75%

no TnG – Pause for 5 seconds at the bottom of each squat

Segment 2:
AMRAP 20 minutes:
50 Wall Ball
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Pullups
30 Burpees
20 Cleans (145/100)
20 Jerks
10 Snatches
10 Ring Muscle Ups

Segment 3:
EMOM 10 minutes:
Odd: 10 OHS (95/65 )
Even: 10 C2B Pullups