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WOD for 091417

13
Sep

WOD for 091417

Segment 1:
EMOTM x 16 Minutes
1) Row 200 Meters
2) 50 Double Unders
3) 20 Air Squats
4) Rest

Segment 2:
3 Rounds Not for Time:
1)10 Unbroken OHS (From the floor)
2) 60 sec Plank Hold (elbows)
3)1:00 KB Farmers Carry (AHAP)

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