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WOD for 091517

14
Sep

WOD for 091517

Segment 1:
Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1

Segment 2:
Clean Grip Dead Lift
(90%/5) x 3
3 second pause in power position

Segment 3:
For Time:
21-15-9
Squat Snatch (Rx: 95/65 S1: 65/45 S2: 45/30)
Chest to Bar Pullups

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