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WOD for 091618

15
Sep

WOD for 091618

Sunday September 16th: 

15-min EMOM (Alternating):

1 Round:

Station 1: 5 Front Squats (+) 5 T2B 

Station 2: 5 Deadlifts (+) 5 S2OH 

Station 3: Rest

L1: 115/85, Increase reps by 2 each new round, T2B

L2: 95/65, Increase reps by 1 each new round, T2B

L3: 75/55, Increase reps by 1 each new round, K2E

L4: DB Everything, No increase (Keep at 5 Everything), 10 Ab-mat sit-ups

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