Call Us: (919) 907-1233

WOD for 091717

16
Sep

WOD for 091717

Segment 1:
EMOM 7 minutes:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/115)

Segment 2:
AMRAP 9:
9 Kettlebell Swings (Rx: 52/35 S1: 40/25 S2: 30/20)
9 Burpees
9 Kettlebell Swings
9 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)

Leave a Reply