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WOD for 091816

17
Sep

WOD for 091816

Segment 1:
Take 20 minutes to make up a missed segment from the past week.

Segment 2:
Teams of 4 AMRAP 20 minutes:
12/8 Calorie Row
10 Goblet Squats (70/52)
50’ Walking Lunges

Complete 1 complete round then rotate