Call Us: (919) 907-1233

WOD for 091817

17
Sep

WOD for 091817

Segment 1:
Power Clean
(70%/2) x 3

Segment 2:
Power Jerk
(80%/2) x 3

Segment 3:
21-18-15-12-9-6-3
Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)
DB Press (Rx: 35/20 S1: 25/12 S2: 15/8)

Leave a Reply