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WOD for 091916

18
Sep

WOD for 091916

Segment 1:
5×3 Squat Clean and Jerk at 80%
reset each rep on the floor

Segment 2:
Front Squat
5×5 Front Squat at 80% across

Segment 3:
5 rounds NOT for time of:
Max Rep unbroken Pushups
Max rep unbroken C2B Pullups
No rest between movements, 3 minute rest between rounds