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WOD for 091917

18
Sep

WOD for 091917

Segment 1:
Handstand Pushups Practice
Then, EMOM 8 minutes: 3-8 reps HSPU

Segment 2:
For Time:
80 Double Unders (S1: Attempts S2: Singles)
80 Air Squats
800m Run
400m Sandbag Run (50/35)
40 Kettlebell Swings (Rx: 70/52 S1: 52/35 S2: 35/20)
40 Burpees

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