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WOD for 092016

19
Sep

WOD for 092016

Segment 1:
With a running clock…
AMRAP 5 minutes:
750m Row Buy-In…In remaining time complete AMRAP:
9 Hang Squat Clean (95/65), 25 Double Unders
Rest 5:00

Segment 2:
AMRAP 5 minutes:
500m Row Buy-In…In remaining time complete AMRAP:
9 Hang Squat Clean(135/95), 25 Double Unders
Rest 5:00

Segment 3:
AMRAP 5 minutes:
250m Row Buy-In…In remaining time complete AMRAP:
9 Hang Squat Clean (185/135), 25 Doubel Unders