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WOD for 092017

19
Sep

WOD for 092017

Segment 1:
Power Snatch
(70%/2) x 3

Segment 2:
Snatch Pull
(90%/2) x 3

Segment 3:
AMRAP 8 minutes:
10 Toes to Bar (S1: Knees to Elbows S2: Hanging Knee Raises)
10 Plyo Pushups (Rx: Onto 45s S1: Onto 25s S2: no plates)

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