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WOD for 092217

21
Sep

WOD for 092217

Segment 1:
Clean & Jerk
Set 1RM

Segment 2:
Snatch
Set 1RM

Segment 3:
5 Rounds:
20 Calorie Row
10 Thrusters (Rx: 115/80 S1: 95/65 S2: 75/45)

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