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WOD for 092517

24
Sep

WOD for 092517

Segment 1:
EMOM 8 minutes:
Hang Power Snatch + Power Snatch (70% across)

Segment 2:
EMOM 8 minutes:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

Segment 3:
AMRAP 15 minutes:
55 Power Snatch (Rx: 95/65 S1: 65/45 S2: 45/15)
55 Pullups
55 Calorie Row
55 Handstand Pushups

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