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WOD for 092616

25
Sep

WOD for 092616

Segment 1:
Back Squat
3RM Back Squat

Segment 2:
Front Squat
4×7 Front Squat at 70% across

Segment 3:
Complete 3 Supersets of:
A. 8 Bulgarian Split Squats (8/side before switching )
B. 8-12 Good Mornings
* Rest 1-2 minutes between rounds.