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WOD for 092617

25
Sep

WOD for 092617

Segment 1:
AMRAP 4 minutes:
3 rounds:
12 Deadlifts (Rx: 95/65 S1: 75/55 S2: 65/45)
9 Hang Power Cleans
6 Push Jerks
then
Max Double Unders in Time Remaining
Rest 4 minutes

Segment 2:
AMRAP 4 minutes:
3 rounds:
12 Deadlifts (Rx: 135/95 S1: 95/65 S2: 65/45)
9 Hang Power Cleans
6 Push Jerks
then
Max Double Unders in Time Remaining
Rest 4 minutes

Segment 3:
AMRAP 4 minutes:
1 round:
12 Deadlifts (Rx: 155/105 S1: 105/75 S2: 75/55)
9 Hang Power Cleans
6 Push Jerks
then
Max Double Unders in Time Remaining

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