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WOD for 092716

26
Sep

WOD for 092716

Segment 1:
With a running clock…
AMRAP 5 minutes:
50 Wall Ball Buy-In
12 Deadlift(185/135)

12 Barbell Burpees
… Rest 5:00…

Segment 2:
AMRAP 5 minutes:
35 WB Buy-In
9 DL (225/155)

9 Barbell Burpees
… Rest 5:00…

Segment 3:
AMRAP 5 minutes:
20 WB Buy-In
6 DL (275/185)

6 Barbell Burpees

Segment 4:
EMOM 12 minutes
25 situps
rest 2 mins between sets