Call Us: (919) 907-1233

WOD for 092817

27
Sep

WOD for 092817

Segment 1:
Teams of 2:
12 Minute AMRAP:

“You Go, I Go Style”

15/10 Cal Row
7 Burpees
5 Sandbag to Shoulder (AHAP)

*1 Partner Completes
an entire round, then partner 2 goes

Rest 4:00

Segment 2:
Teams of 2:
10 Minute AMRAP

“You Go, I Go Style”

1 Rope Climb (Sub Strict Chin Ups)
5-7 Ring Dips
80 Foot sandbag Carry (AHAP)

*1 Partner Completes
an entire round, then partner 2 goes

Leave a Reply