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WOD for 092917

28
Sep

WOD for 092917

Segment 1:
EMOM 8 minutes:
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk

Segment 2:
Pausing Clean Deadlift
5×2 @ 70%
2 Second Pause at Knee

Segment 3
For Time:
21 Barbell Facing Burpees
21 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45)
21 Barbell Facing Burpees

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