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WOD for 100116

30
Sep

WOD for 100116

Segment 1:
Snatch
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.
*All sets are drop from the top. Heavy doesn’t mean max!

Segment 2:
Teams of 3:
AMRAP 25 minutes:
50 Calorie Row
50 Clean & Jerk (95/65)
50 Calorie Row
50 CJ (135/95)
50 Calorie Row
50 CJ (155/105)
50 Calorie Row
Max CJ (185/135)