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WOD for 100117

30
Sep

WOD for 100117

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
Teams of 2
3 rounds:
40 Wall Balls (20/14)
40 Sumo-Deadlift High Pulls (75/55)
40 Box Jumps Overs (24/20)
40 Burpees
40 Calorie Row
Rest 1:00 Between Rounds

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