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WOD for 100416

3
Oct

WOD for 100416

Segment 1:
5 Minute Window…
Row 400m + 1 Rd of Cindy
AMRAP Power Cleans (155/105)
-rest 5 mins-

Segment 2:
5 Minute Window…
Row 300m + 2 Rds of Cindy
AMRAP Power Cleans (185/135) – at least increase the load from the first round
-5 min rest-

Segment 3:
5 Minute Window…
Row 200m + 3 Rd of Cindy
AMRAP Power Cleans (225/155) – increase the load from the second round

Segment 4:
EMOM 12 minutes
Odd: 10 C2B Pullups
Even: 15 Wall Balls (20/14)