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WOD for 100417

3
Oct

WOD for 100417

Segment 1:
Push Press
Heavy set of 5
Heavy set of 4
Heavy set of 3
Heavy set of 2
Heavy set of 1

Segment 2:
Every 3 minutes x 4 Rounds
Calorie Row (Rx: 20/15)
15 Barbell Facing Burpees
Max Push Press (Rx: 135/95 S1: 105/75 S2: 75/55) in time remaining
No rest between rounds

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