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WOD for 100516

4
Oct

WOD for 100516

Segment 1:
3 Squat Cleans at 60%
3 Squat Cleans at 70%
3 Squat Cleans at 75%
2×2 Squat Cleans at 80%

Segment 2:
Run 1 mile
100 DU
50 Wall Balls (20/14)
100 DU
Run 1 mile

*Yes, there is back to back days of wall balls.