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WOD for 100717

6
Oct

WOD for 100717

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
Buy In: 800m Run
5 Rounds:
12 Pullups (Rx: CTB S1: pullups S2: banded)
9 Squat Snatch (Rx: 95/65 S1: 65/45 S2: OHS 65/45)
6 Handstand Pushups (Rx: Strict S1: 3 Kipping S2: as needed)
Then: 800m Run

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