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WOD for 100816

7
Oct

WOD for 100816

Segment 1:
Clean and Jerk
Doubles at 60, 70, 75 and 80%
Single at 85%, then build to a heavy for the day (NOT max)

Segment 2:
30 CTB Pullups
400 Meter Run
15 Squat Cleans (135/95)
800 Meter Run
15 Squat Cleans

400m Run
30 CTB Pullups