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WOD for 100817

7
Oct

WOD for 100817

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
Teams of 3
AMRAP 15 minutes:
7 Deadlifts (225/155)
50′ Dumbbell Walking Lunge (30/20)
200′ Sprint
*Each teammate completes a full round

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