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WOD for 101116

10
Oct

WOD for 101116

Segment 1:
AMRAP 5 minutes
150 Double Under buy in
12 Thrusters (95/65), 12 CTB Pullups
Rest 5 minutes

Segment 2:
AMRAP 5 minutes
100 Double Under buy in
9 Thrusters (115/80), 12 Toes to Bar
Rest 5 minutes

Segment 3:
AMRAP 5 minutes
50 Double under buy in
6 Thrusters (135/95), 12 Pullups

Segment 4:
6 sets of:
9 Handstand Pushups